The neurotransmitters dopamine and norepinephrine are thought to be deficient in people with ADHD, according to conventional Western medical theory.
A neurotransmitter deficiency can be blamed for the disorder, but treating it with stimulant medication would be shortsighted. Instead, it would be better to look for the underlying problem and correct it.

All neurotransmitters are composed of amino acids, the building blocks of proteins, at the molecular level.
There are 20 types of amino acids that fall into two groups: essential amino acids, which the body cannot produce, and non-essential amino acids, which the body can synthesize from proteins or other amino acids.”
As a “precursor loading” strategy, ingesting amino acid supplements has been used for decades and is supported by scientific research.
Amino acids can be used to treat attention deficit hyperactivity disorder (ADHD).

Phenylalanine and tyrosine

Phenomenal tyrosine is the building block of all neurotransmitters.
Protein-rich foods like lean poultry, beans, seeds, nuts, and eggs, as well as dietary supplements, provide a good source of these amino acids.
Take 500 mg of tyrosine before breakfast, in the middle of the morning, and in the middle of the afternoon to start.
The dosage should be increased to 1,000 mg three days after the first three days.
Seven days after the first dose, add 500 mg of L-phenylalanine and increase it to 1,000 mg after three days.


GABA is a neurotransmitter that has a calming effect on the nervous system.
Panic attacks, anxiety, and insomnia can all be brought on by a lack of the neurotransmitter GABA.
As well as increasing GABA production, glutamine helps heal the intestinal lining, a common problem among children with ADHD..
An adequate amount of glutamine can be obtained from food, but it may not be sufficient to correct a deficiency.
You may need to supplement your child’s diet with a glutamine and vitamin B6 supplement.
It is possible to administer 1,000-2,500 mg of glutamine per day, or 500 mg of GABA in the mid-afternoon, followed by another 500 mg before bed.


Neurotransmitter serotonin is regulated by tryptophan, a precursor to serotonin.
Melatonin, a sleep-inducing hormone, is synthesized from serotonin, which is required for its production.
Taking 500 mg of tryptophan before bed and again in the afternoon can help round out your diet.
Take the supplement on an empty stomach, about an hour or two before eating.
Serotonin and melatonin are made from the amino acid 5HTP, which is derived from tryptophan.
Take 50mg twice a day, in the afternoon and at night.
Serotonin metabolism can be disrupted if your child consumes refined sugars or foods containing allergens such as casein or gluten.
Serotonin and melatonin are produced from tryptophan, which requires the addition of vitamin B6 to the tryptophan.


Additionally, taurine serves as a metabolic signaling component in the body.
When we are stressed, it prevents magnesium from leaking out of cells, increases GABA production, and detoxifies the body.


Glycine is a non-essential amino acid that shares an atomic structure with glucose (blood sugar) and glycogen (the storage form of glucose) (sugar stored in the liver).
Glycine, discovered by a doctor named Carl Pfeiffer, has been shown to reduce aggression and sugar cravings in children with attention deficit hyperactivity disorder.
Glycine, GABA, and glutamine work together to reduce hyperactivity and impulsivity by slowing down the limbic system’s anxiety-related messages.
In foods like tea, glycine can replace refined sugar because of its sweet flavor.

A trained holistic health care professional should be consulted before administering any amino acid supplements to a young child.
Randomly giving supplements to your child may not have the desired effect.

Protein contains amino acids, which the brain’s neurotransmitters depend on for proper function and development.
If a person lacks neurotransmitters, their ability to learn and behave erratically can be severely impacted.
Many children with ADHD are born with a deficiency in neurotransmitters, which supports the Amino acid ADHD connection.
This suggests a genetic link, as well.”

The human body produces ten of the twenty amino acids.
There is no way to save the rest of them.
Asparagine, alanine, cysteine, aspartic acid, glutamine, glutamic acid, serine, proline, glycine, and tyrosine are among the ten amino acids that the human body can produce.
Arginine, isoleucine, histidine, lysine, phenylalanine, leucine, methionine, tryptophan, threonine, and valine are among the essential amino acids that we cannot synthesize.

Foods rich in essential amino acids include animal products such as meat, fish, poultry, and eggs, as well as dairy products such as cheese and yogurt.
Your child may not be getting all of the nutrients they need from their diet because many ADHD kids are also picky eaters.

For our neurotransmitters to function, we need amino acids such as glutamine and tryptophan as well as the amino acids GABA, glycine, tyrosine, taurine, and tyrosine.
Our daily diet contains all of these necessary amino acids.
It’s essential to maintain a steady supply of amino acids because the body does not store them.
Mood, memory, and behavior can be harmed if we don’t consume enough or the correct amino acids in our diet.

Consuming low amounts of protein, which is where amino acids are found, can seriously impair our ability to maintain adequate levels of amino acids in our bodies.
It is possible that an amino acid deficiency is the cause of fatigue, lack of concentration, boredom, and lack of interest.

Amino acids are one form of alternative treatment for ADHD because of this behavioral link.
Neurotransmitters are produced in the brain by supplementing with amino acids.

GABA supplementation has been shown to reduce anxiety in AD/HD children.
However, the dosage is dependent on the patient’s age and weight.

75 percent of children with ADHD have low levels of glutamine in their blood, which is an important amino acid for memory and concentration.
The symptoms of ADHD have been shown to be alleviated by supplementing with glutamine.

Depression and mood disorders can be alleviated with the help of tyrosine and Glycine.

Amino acids can be purchased individually, in pairs, in groups of three, or as a complete set from health food stores and the internet.

Buying supplements for children requires different dosages than for adults, so be sure to check the labels.

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Consider talking with your child’s doctor first if you’re thinking about starting an Amino Acids ADHD supplement program for them.

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