How To Overcome Depression: What Are Amino Acids?
Amino acids that can help us better understand depression are the ones we’re looking at in the title.
Sulphur-containing amino acids and tryptophan are the ones we’ll be focusing on.
What are amino acids, and why are they so important?
Proteins are constructed from amino acids.
It’s worth noting that they make up about three-quarters of our total body weight.
Every chemical reaction in our bodies is dependent on the presence of the appropriate amino acids and the proteins that are derived from them.
Amino acids play a critical role in nearly every bodily process.
Our bodies cannot produce some of them, making them essential.
Because of this, if we don’t get them from our food in a bioavailable form, we will experience some kind of dysfunction.
Amino acids such as tryptophan and sulfur-containing amino acids like tryptophan play an important role in overcoming depression and anxiety.
Essential: Methionine and tryptophan are the two most important amino acids.
Let’s start with tryptophan, which is a precursor to the “feel good” hormone, serotonin.
In chemistry, a “precursor” is a chemical compound that is necessary for the production of another chemical compound.
Most antidepressants currently on the market mimic the effects of serotonin, which I discussed in a previous article on how to overcome depression.
If you eat a well-balanced diet, you should be able to get enough tryptophan from your food.
The amino acids methionine and cysteine are required for neuronal connectivity in order to make use of the tryptophan in the diet.
The hormone serotonin is transported across the blood-brain barrier with the help of all three of these amino acids.
Developing drugs to treat depression is extremely difficult for the pharmaceutical industry for this very reason.
Our brain’s natural defenses must be bypassed for their drugs to cross the blood-brain barrier and enter our system.
Why do they have such terrible side effects? In my opinion, this is why.
Depression can be alleviated by regular exercise, as it has always been.
Clinical evidence of this, as well as research into the causes and mechanisms, has emerged.
SSRIs (selective serotonin uptake inhibitors), which I have previously discussed, are prescribed to many depressed patients.
It’s a problem because they have been shown to cause exhaustion, which leads to decreased activity.
In the same way that exercise can help alleviate depression, inactivity can cause it as well..
Researchers have discovered that physical exercise improves the neurotransmission of dopamine and norepinephrine.
Serotonin is transported across the blood-brain barrier by these two hormones, which are both produced by our bodies and improved by exercise.
Researchers believe that the effect is reciprocal.
To put it another way, increased dopamine and norepinephrine transmission leads to an increase in both the ability and the desire for physical activity.
“Win-win” situations like this one are commonplace, but they also demonstrate the superiority of natural methods over synthetic ones.
Let’s face it, there are times when depression, or what psychologists call “psychological depression,” is normal.
Natural coping mechanisms for traumatic events like the death of a loved one are used in this process.
If there is no underlying nutritional cause for these depressive episodes, they tend to fade away over time.
Of course, the duration varies based on the individuals involved and the gravity of the situation.
Persistent “non-psychological depression,” on the other hand, could be the result of malnutrition.
Natural solutions, such as a healthy diet and regular exercise, are always my first choice.
I understand that not everyone has the time or inclination to engage in regular physical activity.
Researching how the food industry’s corporatization has affected our diets and health, I have concluded that maintaining a well-balanced diet is an enormous and time-consuming challenge today.
Tryptophan is found in large quantities in both animal and vegetable protein foods, but the vast majority of people who take natural tryptophan supplements find them to be beneficial.
Clearly, either our dietary habits or our way of life are deficient in some essential elements.
Sulfur-containing amino acids, such as methionine and cysteine, can be found in meat and egg yolks, but not in other foods.
Cholesterol scares have made people avoid these foods.
Supplements of methionine and cysteine are also available if you are concerned about not getting enough of these nutrients in your diet.