Everyday Amino Acids
Amino acids are the building blocks of proteins, which are essential for many functions in the body, including the repair and growth of tissues, the production of hormones and enzymes, and the maintenance of healthy skin, hair, and nails. While the body can produce some amino acids on its own, there are certain amino acids that must be obtained from the diet, called “essential amino acids.” These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
It is important for humans to get enough essential amino acids in their diet because they play a crucial role in maintaining overall health and well-being. For example, amino acids are involved in the production of neurotransmitters, which are chemicals that transmit messages between nerve cells in the brain. They are also important for immune function, muscle repair and growth, and the synthesis of hormones and enzymes.
While it is generally recommended that people get their essential amino acids from a varied and balanced diet that includes proteins from animal and plant sources, some people may benefit from taking amino acid supplements. This may include people with certain medical conditions, athletes, or people who are recovering from surgery or other forms of physical stress. However, it is important to speak with a healthcare provider before starting any new supplement regimen, as excessive intake of certain amino acids can have negative side effects.